Being an introvert can make exploring the world a challenge. Although you have a desire to explore and experience everything, traveling is often daunting and intimidating. I struggle with severe anxiety and have been diagnosed with PTSD. Large crowds exhaust me and even trigger panic attacks. So, how do I navigate this internal battle and continue to engage with the world? Through these blogs, I hope to provide valuable insights for individuals facing similar challenges. Below are some practical tips on how to manage stress and anxiety while traveling the world.
Peak Season versus Off-Season
The off-season is your friend. A simple Google search can easily identify the off-season of your desired destination. Take Venice, for instance, where the high season falls during the peak of summer, July and August. We opted to visit Venice in early January, which allowed us to enjoy manageable crowds and provided a more authentic experience. By visiting areas in the off-season, there's more of a chance to secure a private tour instead of being part of a large group. On one occasion, we even had an entire luxury hotel to ourselves. Traveling during this time is also typically less expensive. Never hurts to save a buck! Now, with all those perks, traveling during the low season comes with some drawbacks. Weather, for example, may not be ideal, as was the case in chilly and rainy Venice. We actually appreciated the cold weather and found the rain added to the romance of the city. But this might not suit everyone's preferences. Additionally, some businesses in heavily touristic areas may close during the off-season, limiting available options for restaurants or activities. For me, the pros outweigh the cons. While it may not eliminate all potential stressors, it can certainly reduce the likelihood of encountering them.
Map Out Your Accommodations
After a long day of traveling, the last thing you want is to be disturbed by loud music from a club or a drunk person screaming outside your window at 3:00 am. To ensure you get the rest you need, do the research to choose a hotel located in a tranquil area. As an introvert, when it's time to unwind, a quiet retreat for the night is essential. I prefer accommodations slightly away from the main hustle and bustle, where I can enjoy the city but also have the option to escape when needed. It's important to check the location on a map, as some hotel websites may give an impression of tranquility when, in reality, they are situated in a lively nightlife district It's best to double-check to avoid any surprises! Plenty of rest is key when you are on vacation, especially if you are an anxious introvert like me.
Do Your Research
The internet is a valuable resource for information. However, sometimes it can be misleading due to today's paid advertisements and influencers. But by searching
diligently, you can find reliable sources. I like Reddit. When used for good, there is a lot of useful information. I find it to be a trustworthy platform where people speak candidly, although at times, a little too unfiltered. I have come across locals offering genuine recommendations on activities and dining options. Another valuable resource for research is Google's 'popular time' feature. While it may not be accessible for all searches, seeing crowd levels proves to be extremely beneficial when it is available. To view the graph, just look up the business name on Google. On a desktop, look in the right-hand side panel of the search results page. For mobile users, the graph is available on the business page in Google Maps. The blue bars indicate peak traffic times and offer details on average wait times at restaurants as well as the usual length of visits. With the use of tools like these, you should be able to find some cool hidden gems and pick the best times to visit.
Mix it Up & Remain Flexible
Adventure isn't limited to exploring inner cities or guided experiences. Sometimes it's beneficial to switch things up. Venturing into nature can be a breath of fresh air. Personally, I find hiking or discovering a beautiful secluded landscape is exactly what I need to recharge. Maintaining balance is crucial for one's mental health. If activities like hiking and nature aren't your preference, opt for a spa day or visit a local golf course – whatever rejuvenates you. Simply taking some time to relax instead of constantly rushing from one tour activity to the next prevents you from feeling drained and ensures you get the most out of your experience. As much as having a complete plan can relieve stress, stay flexible. Having a set itinerary down to the minute can cause even more anxiety. Being forced to always be somewhere at a specific time takes away from the relaxation of vacation. Keep some gaps in your plans and allow yourself to be spontaneous.
While following these tips: avoiding peak season, conducting thorough research, choosing comfortable accommodations, and maintaining a flexible schedule can bring significant benefits, they may not eliminate every stressor and challenge. For individuals facing extreme difficulties like myself, I also suggest taking extra precautions like traveling with a trusted companion, having a supportive friend available, carrying essential medication, and bringing along an emotional support animal. No matter what, we should not let fear hold us back from exploring the world. You only live once, so don't let anxiety keep you from getting out there. GOPLAY!
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